Source is not a distant abstraction you have to take on faith, because if you focus into the sky you can actually see it, and everything I do with it starts there.

Welcome to the first in our series, You and Your Consciousness.

1. You Can See Source Raining Down in the Daytime Sky

A lot of people have been writing in to ask us to do a series like this, one that talks about how to connect to source, how to connect to the creator, how to use different skills and abilities.

It is designed just to give you a general idea of what I do. If someone contacts me and says, well, how do I connect? How do I connect to source? How do I get to do all of these great things you always talk about?

This series is my answer to that, and it is just my perspective on how I do things and how I teach people.

You might not do everything you see in this series. You might not like everything you see in this series. But one thing you will find, I hope, is a few things you can take away from it and add to what you are already doing.

This is about clearing your energy and connecting to the creator, about how to actually have a conversation with the creator and with each other, about how to heal someone else and how to heal yourself.

Over the course of time we are going to go through, step by step, how I would hand you this bit of information.

How you connect to the creator, to source, to the light is a good place to start, and I thought so because it does two things at once: it helps you clear your energy, and it helps you make a direct connection.

We are going to learn a couple of new things today.

You know how it goes. You go to the mall, or your spouse or your kids are crazy, or you are just having one of those days where everybody at work is yelling and screaming, and you think, well, I really need to take a shower.

This is the ultimate energetic shower.

It also helps with the initial connection.

The way I teach this to other people starts with a question: where is source, and how do I connect to source? I mean, the universe is vast. How can I find it at what I would say is a minimum level, right here on earth, where I am actually standing?

I prefer to do these things outside, so outside is what I am going to describe. Obviously we are doing this inside today, so take the preference as a preference.

When you go outside, focus into the sky. Not at the sun, just into the sky. You will start to see these little moving sparkly lights.

Well, that is a part of source that is raining down on us every single day.

Open daytime sky scattered with tiny drifting points of light, the sun nowhere in the frame
The little moving sparkly lights: a part of source, raining down on us every single day

But how do you use it?

Once you find those little lights, I want you to focus in on them with your eyes, so that you can actually see the lights dancing around each other. That is the first part of connecting to it.

Now that you can actually see it with your eyes, it takes your logical mind out of everything, and the logical mind says: okay, this is real. I can see it. Now, how do I touch it?

2. Washing the Day Out Through Your Feet and Fingertips

So how do you touch it? You bring those lights into your body, and it does not take long. Five minutes in the bathroom at work is enough, if all you need is to cleanse yourself and get ready, and inside or outside makes no difference to the cleansing itself.

This is not a guided meditation in any way. I just want to point that out, because I do not think we need anyone else to do that for us. Although it is better when more than one person focuses on the same thing.

If there is a next step waiting for you afterwards, a meditation of your own, that is up to you.

When I do this I am in a very comfortable position. I have my legs extended, not crossed, and my hands out. Then I close my eyes.

I imagine taking all those lights in the sky and pulling them over my head, making the most concentrated ball I can. Once I feel I have a large enough ball, I move to the next step.

Now take your time. You can use your solar plexus, the soft spot behind the pit of your stomach just under the ribs, along with your stomach muscles, to draw those lights above your head and just concentrate them there.

Get as many as you can. Source is infinite, so you are not taking too much, right?

You are not taking away from nature. You are not taking away from Earth. You are collecting this for yourself.

Once you bring that above your head and you feel like you have enough of a ball, what you might feel and experience is a little warmth on the top of your head. You might feel that it is a little tingly there.

Once you start to feel that, I would say you are just about ready. That warmth is how you know the ball is there, and that is where the cleansing starts.

The next thing we are going to do together is cleanse our bodies of all the negative ether, all the dark matter, anything left in existence. Like the horrible person, your co-worker, who drove you crazy today. We are going to clear all that negative energy out of your body.

We are going to pull that ball, the one that is now above your head, using your stomach muscles and your solar plexus, and we are going to draw it into your solar plexus area.

Once you have done that, your stomach is going to feel a little bit warm and a little bit tingly, and that is just source at work.

So now, how do we clear the body itself?

You are going to take that same ball of light, use your stomach muscles, and push it down through your legs.

Imagine that all that sludge, all that dark energy, all that negativity you were feeling earlier in the day is just going to pass through your knees and down past your feet.

Standing human silhouette with a bright concentrated ball above the head and a column of light travelling down through the torso, the knees and out past the feet

Your stomach muscles do the pushing here. They are the same muscles that will move the ball in every direction it travels after this one.

Eventually there is nothing but that creator energy flowing through your legs, your hips, your stomach area, and all the way out.

Take your time. The first time always takes the longest.

But I do this every single time I am going to try to make that connection, or when I am having a hard time making that connection. It makes it easier.

Once you have pushed all that negative energy out and you have nothing but source energy flowing out through your toes, I want you to pull that ball of light back up into your stomach.

This time we are going up through your chest and then out through your arms. We are going to do a full body cleansing.

Imagine all that negative energy just flowing out your fingertips. Just keep pushing with your stomach. Push that ball up and through your chest, and then over through your arms.

Imagine that flowing out.

Once you feel that it is all cleared and there is nothing but source energy flowing through your fingertips, we are going to bring that up into your head, kind of swirling around, and clear all the negative energy from your head.

Once you feel your head is clear and you are feeling lighter and more energized, I want you to pull that ball back into your solar plexus area.

The solar plexus area is the vortex of your body. People talk about chakras running up through the body, and I would call this spot the heart center, even though it sits lower than the physical heart.

I know some people put the heart center higher up, and some people put the throat chakra where I am putting the heart. But everything comes from here, from the solar plexus, because that is the point in your body where your energetic connection is.

That is your vortex. That is your center.

Remember this first stage, and come back to it if you have forgotten. Each one of these exercises is going to be used for a different thing later on.

3. Energy Between Your Palms Proves Source Is Real

Sometimes this next exercise takes a little bit of practice. We are going to take that source energy and show you how it becomes real, and this part is pretty cool.

If you have ever seen a Jackie Chan movie where somebody gets knocked backwards from a few inches away, the seven inch punch and all of these types of things, this is actually how it starts, and this is how it is done.

That is not what we are going to use it for today. But I just like to do this as part of the exercise, so you can definitely feel that this is real, that you can move mountains, that you can do amazing things with this source creator energy flowing through your body.

Now that we are completely cleared, where all the negativity is gone and the ball of light is back in your center and you are starting to feel that connection to source, let us see what we can do.

I want you to take that source energy, and I want you to start pushing it out down your shoulders, and push really hard, down and out through your hands.

I want you to position your hands this way: palms facing each other, not quite touching, moving together and apart again in almost a clapping motion, quite slow.

Push that energy out really, really hard, out your elbows, down through your hands, and out through your palms this time.

Eventually what you are going to feel is that first your hands will start tingling a little bit. They are going to start to feel a little bit warm.

Then the more energy you push out through your hands and keep contained in your hands, the more you are going to almost start to feel like an energetic ball between your hands.

This is the first time you can feel source as something with a shape, held outside your body. If you look closely at your hands, you can almost see waves of energy flowing through your hands. This shows you how powerful that energy is.

Now, just think about it. We used this light to clean the body, we did all of these things with it, and here we are at the last step of today’s exercise.

You can always pull in more energy at any given time, and eventually that will become like old hat to you. You will be pulling in that energy all the time. I mean, day, night, working, not working.

You can do it whenever you feel the need. You do not necessarily even need to cleanse.

But this is the first step if, say, you are getting attacked, or you are feeling tired, or you are feeling someone is coming after you.

The next step would be shielding. But before you can shield, you have got to get rid of whatever is attacking your body.

This little hand motion is a good way to, number one, actually feel the power of our creator and source flowing through your body. Number two, we are going to do some really cool things further on in this series with that energy, so stay tuned for that.

But the first step: cleanse your body, learn how to bring in that source energy, practice. Use whatever bit of this works for you, and we will see you next time to learn how to shield.